{"id":15739,"date":"2021-07-09T11:24:30","date_gmt":"2021-07-09T11:24:30","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15739"},"modified":"2023-07-27T04:41:34","modified_gmt":"2023-07-27T04:41:34","slug":"9-july-2021-did-you-know-that-small-movements-can-have-a-significant-impact-on-both-your-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15739","title":{"rendered":"9 July 2021. Did you know that small movements can have a significant impact on both your physical and mental health?"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">You can do most of them from the comfort of your home or work without changing into gym clothes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 5 easy ways to increase your movement every day&nbsp;<img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/b139d7f1-fd33-4a0b-8f32-0d9b10d4ade0\" alt=\"\ud83d\udc47\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/f4fc4601-8786-47b4-8178-d95a9f83b9d5\" alt=\"\ud83d\udeb6\u200d\u2642\ufe0f\">walk or ride your bike to work<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/f130f89b-95a0-4f5d-8cc6-20cc419cb70a\" alt=\"\ud83d\udcf1\">walk around while talking on the phone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/1659e20b-4e24-4dcb-b385-8a96f0c52783\" alt=\"\ud83d\udd74\ufe0f\">have walk-and-talk meetings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/f87045bf-5bea-4942-b2cd-33329d2b9b31\" alt=\"\u2b06\ufe0f\">walk up and down the stairs instead of using an elevator<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/a5c5ac4d-e090-42ec-bca8-5cd209c281fd\" alt=\"\ud83d\udc15\">get a walking body<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/publiccompass26.files.wordpress.com\/2023\/01\/picture-1-4.png?w=554\" alt=\"\" class=\"wp-image-15741\" width=\"615\" height=\"411\" srcset=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-4.png 554w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-4-300x200.png 300w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-4-342x228.png 342w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You can do most of them from the comfort of your home or work without changing into gym clothes! Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15739","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"You can do most of them from the comfort of your home or work without changing into gym clothes! 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