{"id":15768,"date":"2021-08-16T14:30:24","date_gmt":"2021-08-16T14:30:24","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15768"},"modified":"2023-07-27T04:42:20","modified_gmt":"2023-07-27T04:42:20","slug":"16-august-2021","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15768","title":{"rendered":"16 August 2021"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that even if we exercise regularly, most of us sit or recline for an average of 11 hours a day?&nbsp;<img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/173fea0c-e9fa-4827-b07f-7265dcfea2e5\" alt=\"\ud83d\udd51\"><img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/addaf289-431f-4368-81cc-9d655e585385\" alt=\"\ud83d\ude10\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/47c9c9c9-50a9-4cd6-8ea5-066ec3517a55\" alt=\"\ud83e\ude91\">Our bodies just aren&#8217;t designed to function well with such low levels of activity \u2014 we all have to move more often than we do, or endure a variety of chronic health issues.&nbsp;<img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/0d6d761a-68f5-40fb-8acc-8f070d01ee51\" alt=\"\ud83d\udeac\">Health experts often refer to too much sitting as the new smoking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/publiccompass26.files.wordpress.com\/2023\/01\/picture-1-11.png?w=497\" alt=\"\" class=\"wp-image-15770\" width=\"715\" height=\"715\" srcset=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-11.png 497w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-11-300x300.png 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