{"id":15867,"date":"2021-09-07T16:16:12","date_gmt":"2021-09-07T16:16:12","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15867"},"modified":"2023-07-27T04:43:14","modified_gmt":"2023-07-27T04:43:14","slug":"7-september-2021","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15867","title":{"rendered":"7 September 2021"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>The mental benefits of filling your days with moving!<\/strong><img decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/publiccompass26.wordpress.com\/828332d3-5acb-41bd-8d3e-542ef4576845\" alt=\"\ud83c\udfc4\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what happens when you start to get more activity in and move away from the desk at regular intervals? Not only will your body improve, but your mindset and energy will be affected too. Productivity is known to rise dramatically when employees are able to get physical activity into their working day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/publiccompass26.files.wordpress.com\/2023\/01\/picture-1-17.png?w=460\" alt=\"\" class=\"wp-image-15792\" width=\"712\" height=\"1012\" srcset=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-17.png 460w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-17-211x300.png 211w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The mental benefits of filling your days with moving! So what happens when you start to get more activity in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15867","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"The mental benefits of filling your days with moving!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"publiccompass.net\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/publiccompass.net\/?p=15867\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"7 September 2021 -\" \/>\n\t\t<meta property=\"og:description\" content=\"The mental benefits of filling your days with moving!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/publiccompass.net\/?p=15867\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-09-07T16:16:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-27T04:43:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"7 September 2021 -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The mental benefits of filling your days with moving!\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#blogposting\",\"name\":\"7 September 2021 -\",\"headline\":\"7 September 2021\",\"author\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publiccompass26.wordpress.com\\\/828332d3-5acb-41bd-8d3e-542ef4576845\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867\\\/#articleImage\"},\"datePublished\":\"2021-09-07T16:16:12+00:00\",\"dateModified\":\"2023-07-27T04:43:14+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#webpage\"},\"articleSection\":\"news\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/publiccompass.net\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"name\":\"news\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"position\":2,\"name\":\"news\",\"item\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#listItem\",\"name\":\"7 September 2021\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#listItem\",\"position\":3,\"name\":\"7 September 2021\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"name\":\"news\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Logo-transperant-en-01-01.png\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867\\\/#organizationLogo\",\"width\":1500,\"height\":1500},\"image\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/?author=1\",\"name\":\"publiccompass.net\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90dc13bf1dd0393319dcaceb51e2004abbba3b7753484d34ecbd19b3e29c614e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"publiccompass.net\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#webpage\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867\",\"name\":\"7 September 2021 -\",\"description\":\"The mental benefits of filling your days with moving!\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15867#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"datePublished\":\"2021-09-07T16:16:12+00:00\",\"dateModified\":\"2023-07-27T04:43:14+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#website\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"7 September 2021 -","description":"The mental benefits of filling your days with moving!","canonical_url":"https:\/\/publiccompass.net\/?p=15867","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/publiccompass.net\/?p=15867#blogposting","name":"7 September 2021 -","headline":"7 September 2021","author":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"publisher":{"@id":"https:\/\/publiccompass.net\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/publiccompass26.wordpress.com\/828332d3-5acb-41bd-8d3e-542ef4576845","@id":"https:\/\/publiccompass.net\/?p=15867\/#articleImage"},"datePublished":"2021-09-07T16:16:12+00:00","dateModified":"2023-07-27T04:43:14+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/publiccompass.net\/?p=15867#webpage"},"isPartOf":{"@id":"https:\/\/publiccompass.net\/?p=15867#webpage"},"articleSection":"news"},{"@type":"BreadcrumbList","@id":"https:\/\/publiccompass.net\/?p=15867#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/#listItem","position":1,"name":"Home","item":"https:\/\/publiccompass.net\/","nextItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","name":"news"}},{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","position":2,"name":"news","item":"https:\/\/publiccompass.net\/?cat=3","nextItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?p=15867#listItem","name":"7 September 2021"},"previousItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?p=15867#listItem","position":3,"name":"7 September 2021","previousItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","name":"news"}}]},{"@type":"Organization","@id":"https:\/\/publiccompass.net\/#organization","url":"https:\/\/publiccompass.net\/","logo":{"@type":"ImageObject","url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","@id":"https:\/\/publiccompass.net\/?p=15867\/#organizationLogo","width":1500,"height":1500},"image":{"@id":"https:\/\/publiccompass.net\/?p=15867\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/publiccompass.net\/?author=1#author","url":"https:\/\/publiccompass.net\/?author=1","name":"publiccompass.net","image":{"@type":"ImageObject","@id":"https:\/\/publiccompass.net\/?p=15867#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/90dc13bf1dd0393319dcaceb51e2004abbba3b7753484d34ecbd19b3e29c614e?s=96&d=mm&r=g","width":96,"height":96,"caption":"publiccompass.net"}},{"@type":"WebPage","@id":"https:\/\/publiccompass.net\/?p=15867#webpage","url":"https:\/\/publiccompass.net\/?p=15867","name":"7 September 2021 -","description":"The mental benefits of filling your days with moving!","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/publiccompass.net\/#website"},"breadcrumb":{"@id":"https:\/\/publiccompass.net\/?p=15867#breadcrumblist"},"author":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"creator":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"datePublished":"2021-09-07T16:16:12+00:00","dateModified":"2023-07-27T04:43:14+00:00"},{"@type":"WebSite","@id":"https:\/\/publiccompass.net\/#website","url":"https:\/\/publiccompass.net\/","inLanguage":"en-US","publisher":{"@id":"https:\/\/publiccompass.net\/#organization"}}]},"og:locale":"en_US","og:site_name":"-","og:type":"article","og:title":"7 September 2021 -","og:description":"The mental benefits of filling your days with moving!","og:url":"https:\/\/publiccompass.net\/?p=15867","og:image":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","og:image:secure_url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","article:published_time":"2021-09-07T16:16:12+00:00","article:modified_time":"2023-07-27T04:43:14+00:00","twitter:card":"summary_large_image","twitter:title":"7 September 2021 -","twitter:description":"The mental benefits of filling your days with moving!","twitter:image":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png"},"aioseo_meta_data":{"post_id":"15867","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-13 18:02:37","updated":"2025-11-29 15:06:41","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/publiccompass.net\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/publiccompass.net\/?cat=3\" title=\"news\">news<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t7 September 2021\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/publiccompass.net\/"},{"label":"news","link":"https:\/\/publiccompass.net\/?cat=3"},{"label":"7 September 2021","link":"https:\/\/publiccompass.net\/?p=15867"}],"_links":{"self":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15867"}],"version-history":[{"count":2,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15867\/revisions"}],"predecessor-version":[{"id":16095,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15867\/revisions\/16095"}],"wp:attachment":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}