{"id":15871,"date":"2021-09-14T16:19:55","date_gmt":"2021-09-14T16:19:55","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15871"},"modified":"2023-07-27T04:43:30","modified_gmt":"2023-07-27T04:43:30","slug":"14-september-2021","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15871","title":{"rendered":"14 September 2021"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Workouts Aren&#8217;t Enough<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, it might sound dramatic, but the time you spend sitting in a desk is also undermining your workout time, as noted in coach Jeff Kuhland\u2019s article, How You\u2019re Sabotaging Your Posture and Your Time in the Gym:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;You work out for an hour at the gym, then shower, eat, and head to work. You\u2019ve passed the sixty-minute threshold so your body has absorbed a majority of the nutrients it\u2019s going to from your meal. It starts to regenerate and heal. If you have poor posture with shoulders forward, a curve in your spine, and collapsed hips, your body is literally healing the micro-tears and micro-trauma into this poor position. You are actually healing in a shortened muscular state that remains static, slowly solidifying the new connections your body is making.So don\u2019t forget to get your frequent breaks while sitting on a desk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/publiccompass26.files.wordpress.com\/2023\/01\/picture-1-18.png?w=487\" alt=\"\" class=\"wp-image-15795\" width=\"713\" height=\"713\" srcset=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-18.png 487w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-18-300x300.png 300w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-18-150x150.png 150w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-18-100x100.png 100w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Workouts Aren&#8217;t Enough In fact, it might sound 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