{"id":15877,"date":"2021-10-22T16:23:16","date_gmt":"2021-10-22T16:23:16","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15877"},"modified":"2024-03-22T09:51:28","modified_gmt":"2024-03-22T09:51:28","slug":"22-october-2021","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15877","title":{"rendered":"22 October 2021"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we\u2019re not saying your job is going to kill you, it\u2019s a good idea to take some simple steps to improve your health at work. An easy place to begin: Simply start to move your body a little more at your desk.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/snacknation.com\/\"><img decoding=\"async\" src=\"https:\/\/snacknation.com\/wp-content\/uploads\/2019\/10\/Logo-2.png\" alt=\"SnackNation\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"publiccompass.net\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/publiccompass.net\/?p=15877\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"22 October 2021 -\" \/>\n\t\t<meta property=\"og:description\" content=\"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/publiccompass.net\/?p=15877\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-10-22T16:23:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-22T09:51:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"22 October 2021 -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#blogposting\",\"name\":\"22 October 2021 -\",\"headline\":\"22 October 2021\",\"author\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/17.png\",\"width\":941,\"height\":189},\"datePublished\":\"2021-10-22T16:23:16+00:00\",\"dateModified\":\"2024-03-22T09:51:28+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#webpage\"},\"articleSection\":\"news\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/publiccompass.net\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"name\":\"news\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"position\":2,\"name\":\"news\",\"item\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#listItem\",\"name\":\"22 October 2021\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#listItem\",\"position\":3,\"name\":\"22 October 2021\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?cat=3#listItem\",\"name\":\"news\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Logo-transperant-en-01-01.png\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877\\\/#organizationLogo\",\"width\":1500,\"height\":1500},\"image\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/?author=1\",\"name\":\"publiccompass.net\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90dc13bf1dd0393319dcaceb51e2004abbba3b7753484d34ecbd19b3e29c614e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"publiccompass.net\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#webpage\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877\",\"name\":\"22 October 2021 -\",\"description\":\"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\\u2019re not saying your job is going to kill you, it\\u2019s a\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/17.png\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877\\\/#mainImage\",\"width\":941,\"height\":189},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/?p=15877#mainImage\"},\"datePublished\":\"2021-10-22T16:23:16+00:00\",\"dateModified\":\"2024-03-22T09:51:28+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#website\",\"url\":\"https:\\\/\\\/publiccompass.net\\\/\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/publiccompass.net\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"22 October 2021 -","description":"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a","canonical_url":"https:\/\/publiccompass.net\/?p=15877","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/publiccompass.net\/?p=15877#blogposting","name":"22 October 2021 -","headline":"22 October 2021","author":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"publisher":{"@id":"https:\/\/publiccompass.net\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/07\/17.png","width":941,"height":189},"datePublished":"2021-10-22T16:23:16+00:00","dateModified":"2024-03-22T09:51:28+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/publiccompass.net\/?p=15877#webpage"},"isPartOf":{"@id":"https:\/\/publiccompass.net\/?p=15877#webpage"},"articleSection":"news"},{"@type":"BreadcrumbList","@id":"https:\/\/publiccompass.net\/?p=15877#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/#listItem","position":1,"name":"Home","item":"https:\/\/publiccompass.net\/","nextItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","name":"news"}},{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","position":2,"name":"news","item":"https:\/\/publiccompass.net\/?cat=3","nextItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?p=15877#listItem","name":"22 October 2021"},"previousItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?p=15877#listItem","position":3,"name":"22 October 2021","previousItem":{"@type":"ListItem","@id":"https:\/\/publiccompass.net\/?cat=3#listItem","name":"news"}}]},{"@type":"Organization","@id":"https:\/\/publiccompass.net\/#organization","url":"https:\/\/publiccompass.net\/","logo":{"@type":"ImageObject","url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","@id":"https:\/\/publiccompass.net\/?p=15877\/#organizationLogo","width":1500,"height":1500},"image":{"@id":"https:\/\/publiccompass.net\/?p=15877\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/publiccompass.net\/?author=1#author","url":"https:\/\/publiccompass.net\/?author=1","name":"publiccompass.net","image":{"@type":"ImageObject","@id":"https:\/\/publiccompass.net\/?p=15877#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/90dc13bf1dd0393319dcaceb51e2004abbba3b7753484d34ecbd19b3e29c614e?s=96&d=mm&r=g","width":96,"height":96,"caption":"publiccompass.net"}},{"@type":"WebPage","@id":"https:\/\/publiccompass.net\/?p=15877#webpage","url":"https:\/\/publiccompass.net\/?p=15877","name":"22 October 2021 -","description":"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/publiccompass.net\/#website"},"breadcrumb":{"@id":"https:\/\/publiccompass.net\/?p=15877#breadcrumblist"},"author":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"creator":{"@id":"https:\/\/publiccompass.net\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/07\/17.png","@id":"https:\/\/publiccompass.net\/?p=15877\/#mainImage","width":941,"height":189},"primaryImageOfPage":{"@id":"https:\/\/publiccompass.net\/?p=15877#mainImage"},"datePublished":"2021-10-22T16:23:16+00:00","dateModified":"2024-03-22T09:51:28+00:00"},{"@type":"WebSite","@id":"https:\/\/publiccompass.net\/#website","url":"https:\/\/publiccompass.net\/","inLanguage":"en-US","publisher":{"@id":"https:\/\/publiccompass.net\/#organization"}}]},"og:locale":"en_US","og:site_name":"-","og:type":"article","og:title":"22 October 2021 -","og:description":"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a","og:url":"https:\/\/publiccompass.net\/?p=15877","og:image":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","og:image:secure_url":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png","article:published_time":"2021-10-22T16:23:16+00:00","article:modified_time":"2024-03-22T09:51:28+00:00","twitter:card":"summary_large_image","twitter:title":"22 October 2021 -","twitter:description":"Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. While we\u2019re not saying your job is going to kill you, it\u2019s a","twitter:image":"https:\/\/publiccompass.net\/wp-content\/uploads\/2025\/11\/Logo-transperant-en-01-01.png"},"aioseo_meta_data":{"post_id":"15877","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-13 18:02:37","updated":"2025-11-29 15:06:42","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/publiccompass.net\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/publiccompass.net\/?cat=3\" title=\"news\">news<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t22 October 2021\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/publiccompass.net\/"},{"label":"news","link":"https:\/\/publiccompass.net\/?cat=3"},{"label":"22 October 2021","link":"https:\/\/publiccompass.net\/?p=15877"}],"_links":{"self":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15877"}],"version-history":[{"count":1,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15877\/revisions"}],"predecessor-version":[{"id":16099,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/posts\/15877\/revisions\/16099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=\/wp\/v2\/media\/16142"}],"wp:attachment":[{"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/publiccompass.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}