{"id":15879,"date":"2021-11-04T16:24:34","date_gmt":"2021-11-04T16:24:34","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15879"},"modified":"2024-03-22T09:50:24","modified_gmt":"2024-03-22T09:50:24","slug":"4-november-2021","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15879","title":{"rendered":"4 November 2021"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Don\u2019t forget to stretch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A review of stretching programs in workplaces found that stretching improved range of motion, posture, and provided stress relief.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Periodic workplace stretching may reduce pain by up to 72 percent. And some studies show that a bit of exercise in the workday can relieve both physical and mental stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While research on stretching in the workplace is still limited, a recent study found that rest breaks can minimize discomfort without compromising productivity.In the next few posts we\u2019re going to show you how easy you can add some stretching habits to your working day. Stay tuned!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/publiccompass26.files.wordpress.com\/2023\/01\/picture-1-20.png?w=645\" alt=\"\" class=\"wp-image-15806\" width=\"712\" height=\"503\" srcset=\"https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-20.png 645w, https:\/\/publiccompass.net\/wp-content\/uploads\/2023\/01\/picture-1-20-300x212.png 300w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t forget to stretch! Did you know? A review of stretching programs in workplaces found that stretching improved range of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Don\u2019t forget to stretch! 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