{"id":15885,"date":"2022-04-21T16:28:56","date_gmt":"2022-04-21T16:28:56","guid":{"rendered":"https:\/\/publiccompass26.wordpress.com\/?p=15885"},"modified":"2024-03-22T09:48:31","modified_gmt":"2024-03-22T09:48:31","slug":"21-april-2022","status":"publish","type":"post","link":"https:\/\/publiccompass.net\/?p=15885","title":{"rendered":"21 April 2022"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How to Stay Fit While Working from Home<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Sit properly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice yourself slouching or slumping and later complain that your back hurts, you need to find a solution for that. Get a better chair or get a back strap that pulls your shoulder back avoiding you to create a hump.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Try using a Lumbar Support<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Lumbar support reduces the amount of lumbar flexion (rounding your lower back), which in turn reduces the amount of thoracic flexion (rounding of the upper back and neck).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Try some easy desk stretches and exercises<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow EUFIT project for ideas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Get up and move around&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is very important to take a break in between work and just loosen up your muscles to avoid cramps and muscle spasms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Stay Fit While Working from Home 1. Sit properly If you notice yourself slouching or slumping and later [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"How to Stay Fit While Working from Home 1. 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