Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying.
While we’re not saying your job is going to kill you, it’s a good idea to take some simple steps to improve your health at work. An easy place to begin: Simply start to move your body a little more at your desk.
