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12 June 2022

The DIGIFIT platform was discussed during the second project meeting in Croatia The second transnational project meeting of the EUFIT […]

Multiplier one day national sport event “BEFIT” in Greece On 20th of May a multiplier event was held in Komotini,

How to Stay Fit While Working from Home 1. Sit properly If you notice yourself slouching or slumping and later

EUFITME /EUFIT Methodology/ is coming soon The core of the EUFIT project is an innovative training methodology for physical activity

Moving or stretching is a buildable habit. For starters, you can set a timer to remind you to take a

Don’t forget to stretch! Did you know? A review of stretching programs in workplaces found that stretching improved range of

Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and

Ways to include sports activities in the workplace: Create a No-Internal-Phone Day Although office managers cannot do much about the

Ways to include sports activities in the workplace: Choose Sporty Team Building Training One easy and fun way to get

Workouts Aren’t Enough In fact, it might sound dramatic, but the time you spend sitting in a desk is also