Moving or stretching is a buildable habit. For starters, you can set a timer to remind you to take a quick walk or stretch. If you’re pressed for time, there are even certain stretches you can do at your desk. Here are some ways to work out those computer kinks.
Remember to breathe normally throughout the stretches, and never hold your breath. With each stretch, you may find yourself more flexible. Don’t go further than is comfortable.
Triceps stretches
Raise your arm and bend it so that your hand reaches toward the opposite side.
Use your other hand and pull the elbow toward your head.
Hold for 10 to 30 seconds.
Repeat on the other side.
