9 July 2021. Did you know that small movements can have a significant impact on both your physical and mental health?

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You can do most of them from the comfort of your home or work without changing into gym clothes!

Here are 5 easy ways to increase your movement every day 

walk or ride your bike to work

walk around while talking on the phone

have walk-and-talk meetings

walk up and down the stairs instead of using an elevator

get a walking body