How to Stay Fit While Working from Home
1. Sit properly
If you notice yourself slouching or slumping and later complain that your back hurts, you need to find a solution for that. Get a better chair or get a back strap that pulls your shoulder back avoiding you to create a hump.
2. Try using a Lumbar Support
The Lumbar support reduces the amount of lumbar flexion (rounding your lower back), which in turn reduces the amount of thoracic flexion (rounding of the upper back and neck).
3. Try some easy desk stretches and exercises
Follow EUFIT project for ideas
4. Get up and move around
It is very important to take a break in between work and just loosen up your muscles to avoid cramps and muscle spasms.