Author name: Aleksander Stoyanov

4 November 2021

Don’t forget to stretch! Did you know? A review of stretching programs in workplaces found that stretching improved range of […]

Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and

Ways to include sports activities in the workplace: Create a No-Internal-Phone Day Although office managers cannot do much about the

Ways to include sports activities in the workplace: Choose Sporty Team Building Training One easy and fun way to get

Workouts Aren’t Enough In fact, it might sound dramatic, but the time you spend sitting in a desk is also

The mental benefits of filling your days with moving! So what happens when you start to get more activity in

For years, there has been only one way to work on a computer, and that was to use it by

Did you know that even if we exercise regularly, most of us sit or recline for an average of 11

If you’re like countless people, your job requires you to be seated at a desk for long periods of time.