Author name: Aleksander Stoyanov

Going forward we definitely should rethink how many hours we spend sitting every day.  Whether it’s time spent working (in […]

You can do most of them from the comfort of your home or work without changing into gym clothes! Here

Physical activity should not be mistaken with exercise. Exercise is a subcategory of physical activity that is planned, structured, repetitive,

The EUFIT project /622998 – EPP-1-2020-1-BG-SPO-SCP/ officially started during the first transnational meeting which was held online due to the