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Workouts Aren’t Enough In fact, it might sound dramatic, but the time you spend sitting in a desk is also […]

The mental benefits of filling your days with moving! So what happens when you start to get more activity in

For years, there has been only one way to work on a computer, and that was to use it by

Did you know that even if we exercise regularly, most of us sit or recline for an average of 11

If you’re like countless people, your job requires you to be seated at a desk for long periods of time.

Going forward we definitely should rethink how many hours we spend sitting every day.  Whether it’s time spent working (in

You can do most of them from the comfort of your home or work without changing into gym clothes! Here

Physical activity should not be mistaken with exercise. Exercise is a subcategory of physical activity that is planned, structured, repetitive,

The EUFIT project /622998 – EPP-1-2020-1-BG-SPO-SCP/ officially started during the first transnational meeting which was held online due to the